Cottage cheese or paneer makes way into so many of our desserts too. Apart from these indulgent preparations, paneer can make for a healthful food too. Many people also consume raw cottage cheese with black pepper or add it to their salads for its milky flavour and numerous health benefits. Cottage cheese is fresh curd cheese which is mildly flavoured. In processing paneer, whey is drained but the curd is not pressed due to which a certain amount of whey is left in it. If you haven't known the many benefits of paneer, it's time you get to know what wonders it can do to your body. We tell you all the benefits it has to offer. , ,Here are 6 health benefits of paneer that will make you add more of the creamy wonder to your diet.
